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(adsbygoogle = window.adsbygoogle || []).push({}); We all have things that we want to do more often. We have the intention to take care of ourselves, but don't seem to get around to it. Maybe we keep intending to try meditation, exercise, or go to more meetings....

(adsbygoogle = window.adsbygoogle || []).push({}); Many Americans struggle with anxiety symptoms every year. In fact, according to the NIH a little over 18% of adults in the U.S. struggle with symptoms of anxiety annually. It is important to remember that not everyone who has symptoms of...

(adsbygoogle = window.adsbygoogle || []).push({}); Sponsors are an important part of twelve-step recovery. Even in alternative recovery programs, there is often some sort of sponsor-sponsee relationship. This is because those that have come before us have great potential to help us. Although we may need professional...

(adsbygoogle = window.adsbygoogle || []).push({}); This is a topic that is a bit scary to write about, just because my experience has been that everyone seems to have an opinion on the matter. Let me start by saying that I am not a doctor nor any...