Self-Care Archives - Addiction Rehab Blog
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(adsbygoogle = window.adsbygoogle || []).push({}); Meditation has been one of the greatest tools in my own recovery. I discovered meditation years before getting sober, but really dove back into it with the 11th step. I eventually found that my meditation practice was the strongest tool for...

(adsbygoogle = window.adsbygoogle || []).push({}); There are so many ways that therapy can be helpful for people with a range of clinical issues. For anyone who has even been in therapy they have probably experienced some benefits first hand. However, for people who have never been...

(adsbygoogle = window.adsbygoogle || []).push({}); One of the benefits of living clear-minded is that we have the opportunity to show up for others in our lives. This may be in the form of service work, but sometimes we have the opportunity to work in professions where...

(adsbygoogle = window.adsbygoogle || []).push({}); We all have things that we want to do more often. We have the intention to take care of ourselves, but don't seem to get around to it. Maybe we keep intending to try meditation, exercise, or go to more meetings....

(adsbygoogle = window.adsbygoogle || []).push({}); Many Americans struggle with anxiety symptoms every year. In fact, according to the NIH a little over 18% of adults in the U.S. struggle with symptoms of anxiety annually. It is important to remember that not everyone who has symptoms of...