4 Therapy Techniques You Can Do Without a Therapist Introduction to the Practices People often come to me looking for practical things they can implement to change their lives. Over my years as a meditation teacher and my time practicing therapy I have picked up a few...
We live in a crazy world. We work hard, we take care of our families, and sometimes, we don't realize that stress and anxiety are building inside us. And suddenly we feel down and depressed. Psychologists, counselors, and mental health treatment centers agree in that...
Let's start by defining the term "co-occurring disorder". Simply, a co-occurring disorder is when someone has a mental health diagnosis along with a substance use disorder. Another term for the same thing is dual diagnosis. However, in recent years the language has shifted away from...
(adsbygoogle = window.adsbygoogle || []).push({}); There are so many ways that therapy can be helpful for people with a range of clinical issues. For anyone who has even been in therapy they have probably experienced some benefits first hand. However, for people who have never...
(adsbygoogle = window.adsbygoogle || []).push({}); Many Americans struggle with anxiety symptoms every year. In fact, according to the NIH a little over 18% of adults in the U.S. struggle with symptoms of anxiety annually. It is important to remember that not everyone who has symptoms of...
(adsbygoogle = window.adsbygoogle || []).push({}); This is a topic that is a bit scary to write about, just because my experience has been that everyone seems to have an opinion on the matter. Let me start by saying that I am not a doctor nor any...
